Thread: S&C Update .
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Old February 7th, 2007, 10:36 PM   #6 (permalink)
gpmmp75
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Re: S&C Update .
LCN, this the third week the players have been running with S&C. They increased the load each week. This week has been called 4th QUARTER. First week of running 5 days in the week. First two weeks, just Monday,Wednesday and Friday. Word is, workouts are very demanding to say the least. Tuesday and Thursday no strength work, but 2-20 minute periods back to back nonstop conditioning. You, are right we have lost a few. Many have stated just the work in the weightroom has been very tough with many getting sick. We will get much better because of it. Saban's knows we must become winners in the off-season and that is where championships are won.

RTR
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