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    Re: Kenyon Drake Tweet

    I think the ultra-marathoners are crazy, but it's still impressive. I was burned out after running roughly 90-110 MPW in junior college and at Alabama. I'm just now getting back into some running...
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    Re: Kenyon Drake Tweet

    I forgot to add that your rest is 1:1 in this workout. So, if you 1:30 for your 500, you get that much rest before the 400. If you run 1:15 for the 400, you get that much rest for the 300, so on...
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    Re: Kenyon Drake Tweet

    With my distance runners, my ladders tend to be 500, 400, 300, 200, 300, 400, 500 or 1000, 800, 400, 800, 1000 - all done at race pace. It's more for trying to simulate how they will feel during the...
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    Re: Kenyon Drake Tweet

    In my opinion, this would be a pretty tough workout, especially if the coaches want it to be a conditioning workout. I've run track as a distance runner in high school and college, and I coach...
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    Re: Saban's Discipline philosophy

    But unlike Coach Bowden, the players also know that Coach Saban actually has a line that can be crossed too many times, and the player can get kicked off. I respect that about Coach Saban. There's...
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    Link: Re: Tennesssee's new mascot

    So Ole Miss and Tennessee are the Black Bears?
  7. Re: USC & Alabama will play Sept. 3, 2016 at AT&T Stadium in Arlington Texas

    It's about time this game happened. I would've preferred it to be a home-and-home, but I'll take it. My father was at the 1971 game in Los Angeles as a USC student. If my dad gets tickets, I'll be...
  8. Re: This is what happened when I drove my Mercedes to pick up food stamps

    I'm willing to consider that there are perfectly, legitimate reasons why some things don't appear to be so. It still bothered me, however. I'm okay with welfare if it's not abused. There are a lot...
  9. Re: This is what happened when I drove my Mercedes to pick up food stamps

    For me, I would say my views on welfare have moderated a bit since I began teaching. I came from a family where both parents had professional jobs, paid for everything through my master's degree,...
  10. Re: Coker has committed to Alabama...

    The last two times we had a first year starter, we won the national championship. Just saying...
  11. Re: "It's hard to watch this kind of football."-Tom Jackson

    I still watch when the 49ers are on. That's my NFL team growing up. Interestingly, they still love to run the ball and play stingy defense.

    I'm not a fan of the emphasis on offense like many of...
  12. Link: Re: Is The AHSSA Fixing To Make Major Alignment Changes

    Once a full cycle of classes have gone through, James Clemens HS will be in the top 5 largest schools in the state. They started out in 6A last school year in their first year.
  13. Link: Re: Is The AHSSA Fixing To Make Major Alignment Changes

    Bob Jones HS in Madison would be close, if not bigger if they hadn't split it to make James Clemens HS. Sparkman HS in Harvest is the second or third biggest high school in the state, I believe.
  14. Link: Re: Is The AHSSA Fixing To Make Major Alignment Changes

    If true, I would agree with this mindset. I coach cross country and track at the 6A level, and there is a bit of a talent disparity between the big 5A/small 6A schools and the biggest 6A schools. ...
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    Re: How do teams stop the *u offense?

    I noticed this tonight watching AU-UM. I began guessing which side Auburn was going to run the ball based on the position of the RB relative to the o-line and an extra blocker (usually in the form...
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