So I visit my doctor this last week to get some test results. They found some scar tissue on my lower left lung and did a lower leg exam and didn't find any blood clots. They didn't find any money either but at least the tests came back good. The doctor didn't change any medication but told me to take over the counter vitamin D and B12. He also suggested I cut back on potatoes and rice.
I am a grazer, I eat several small meals each day instead of two or three large meals. I don't load up at buffets and rarely go back for seconds. I estimate I eat some kind of potato or rice dish one third of the meals I eat maybe a little less because I do like pasta.
What other substitutes can I use for that particular part of the meal I feel I have to have. I picked up some cous cous and a pan of dressing will work for me.
Need some ideas.
I am a grazer, I eat several small meals each day instead of two or three large meals. I don't load up at buffets and rarely go back for seconds. I estimate I eat some kind of potato or rice dish one third of the meals I eat maybe a little less because I do like pasta.
What other substitutes can I use for that particular part of the meal I feel I have to have. I picked up some cous cous and a pan of dressing will work for me.
Need some ideas.
Anytime I fry eggs for breakfast I have to have a puddle of grits and have been known to make a bowl of grits for a snack. I'm not a fan of things like shrimp and grits though.
