I searched, but didn't find this article posted. I read something similar last year, but it's still a good read about the detail and process of CNS.
http://espn.go.com/espnw/more-sports/8810489/espnw-menu-alabama-nutritionist-playbook
http://espn.go.com/espnw/more-sports/8810489/espnw-menu-alabama-nutritionist-playbook