Question: How specialized are our RB workout programs?

Elwood Crimson

1st Team
Jul 27, 2004
366
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37
How specialized are our RB workout programs? I was thinking back to intense offseason workout that LaDainian Tomlinson used to create balance and power.

http://www.stack.com/2005/09/01/ladainian-tomlinsons-off-season-training-plan/

I would definitely like to see "the hill" workout used to develop explosiveness. IMHO weight room warriors like Trent can be too narrowly focused on their training, especially when adding exercises that promote balance and protect joint integrity will prolong their career.
 

bamaslammer

All-American
Jan 8, 2003
4,440
1,103
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Argo, AL, St Clair
www.kirkwoodhouse.com
I think Trent definitely trained incorrectly. I don't think that's necessarily Bama's fault, they couldn't run the guy out of the gym and they refused to allow him to try max on bench. Neither Yeldon or Drake has put on significant bulk since arriving so I don't think we are over building our backs.
 

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