Said everybody dominated the 110 sprints this morning... Like the attitude of this team... HUNGRY
Encouraging sign!Said everybody dominated the 110 sprints this morning... Like the attitude of this team... HUNGRY
I run 50 yard sprints four to five times per week and it's a workout, trust me.
110 yard sprints? That's a long sprint. Ten of them and my hamstrings would be screaming.
That's a tough tough workout.
True but if you're in good shape like those guys are than it should be as hard.I run 50 yard sprints four to five times per week and it's a workout, trust me.
110 yard sprints? That's a long sprint. Ten of them and my hamstrings would be screaming.
That's a tough tough workout.
Lol , I am actually surprised he has not started a thread about the RUMOR going around on Tweeter that a player had been dismissed.Mr. Barner Pirate Joe, his name is KenyAn Drake.
I was thinking the exact same thing!!!Really glad to see an upbeat text from Kenyan. Hope he is getting his status in order.
Not the worst workout I could imagine, but in the heat and humidity it could be very difficult depending on the rest interval.A later tweet from KD said the workout was to run 16 of them in under 15 seconds.
rest time in between would also be a big factor.Not the worst workout I could imagine, but in the heat and humidity it could be very difficult depending on the rest interval.
You must be an ironman participant CoachJeff. A world class sprinter would run 1 x 110 in about 10-11 seconds so running 16 of them all under 15 sec is tossing cookies training.Not the worst workout I could imagine, but in the heat and humidity it could be very difficult depending on the rest interval.
That is still a pretty good clip.Big guys get 17 seconds I believe.