EASY 1,2,3. Drink only filtered water. Eat three times daily and that is how I lost 73 pounds and still losing. I still eat all my favorite foods and this isn't a diet. Seafood Grill Mix is my favorite food. Breakfast Burritos and Hot and Sour Soup. May 2009 began losing weight just by giving up the Soda's.
Started at 323 Currently 250 and losing.
Height 6'3.5"
Started at 323 Currently 250 and losing.
Height 6'3.5"
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