Our local lighthouse (Ponce de Leon Inlet) - photo taken by a high school classmate of mine....
PHOTO THREAD.......post whatever pics you want.....
- Thread starter Bazza
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Friend of mine is involved in this new enterprise.....
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Rock Steady Boxing NSB·Monday, June 11, 2018
RSB classes at Ignite Fitness II, taught by RSB-certified trainers, provide an exercise program that attacks Parkinson's at its vulnerable neurological points. The workouts are designed to improve overall fitness, strength, reaction time, and balance. Participants will practice foot work, work on their balance, hand-eye coordination, voice projection; use focus mitts, heavy bags, speed bags, and double-ended bags; and enhance conditioning through rope-jumping, core work, calisthenics and circuit weight training. RSB uses a "tough love" approach to inspire maximum effort in a fun and supportive environment. No boxing experience is necessary, and male and female boxers of all ages are invited to participate.
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Cheeseburger in Paradise today, we had 5:00 somewhere weighted margaritas on skim board, log shakers of salt overarm pvc with pea stones in it, changes in latitude squats, pirates look left n right on heavy bag, volcano hot feet on ladder, hurricane ball, waisting away in Margaritaville and last but not least we were flipping burgers in Paradise. We are so blessed with the volunteers and cornermen that show up to work with our boxers every week and put their heart and soul into every class! So much fun! Love our journey
Love our peeps
Our Story
Rock Steady Boxing NSB·Monday, June 11, 2018
RSB classes at Ignite Fitness II, taught by RSB-certified trainers, provide an exercise program that attacks Parkinson's at its vulnerable neurological points. The workouts are designed to improve overall fitness, strength, reaction time, and balance. Participants will practice foot work, work on their balance, hand-eye coordination, voice projection; use focus mitts, heavy bags, speed bags, and double-ended bags; and enhance conditioning through rope-jumping, core work, calisthenics and circuit weight training. RSB uses a "tough love" approach to inspire maximum effort in a fun and supportive environment. No boxing experience is necessary, and male and female boxers of all ages are invited to participate.
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Cheeseburger in Paradise today, we had 5:00 somewhere weighted margaritas on skim board, log shakers of salt overarm pvc with pea stones in it, changes in latitude squats, pirates look left n right on heavy bag, volcano hot feet on ladder, hurricane ball, waisting away in Margaritaville and last but not least we were flipping burgers in Paradise. We are so blessed with the volunteers and cornermen that show up to work with our boxers every week and put their heart and soul into every class! So much fun! Love our journey
Love our peeps
Couple surfers at our inlet from last Monday. Summer season equates to small or no surf - with the exception of tropical storm events.
Still....the water is warm but also cooling - and for 'elders' like me, riding smaller waves sometimes is for the best!
Still....the water is warm but also cooling - and for 'elders' like me, riding smaller waves sometimes is for the best!
This is a pic I took of my TV tonight while watching "The Force Awakens" for about the millionth time....
I am trying to figure out why you would watch that abomination more than once.This is a pic I took of my TV tonight while watching "The Force Awakens" for about the millionth time....
My brother and his wife from their 'retirement celebration' trip - this is at the Grand Canyon National Park, I believe.....
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