Surely Saban has wondered the same thing?? After last year's injuries and the ones so far this year, is it just bad luck or is the strength conditioning program different?
I read where Dont’a Hightower, because of his history of injuries (going back to his playing days here), decided this year to change his workouts. Less focus on “building and bulking” and more focused on strengthing the smaller “basic muscle groups” that provide joint, ligament and tendon stability. Emphasis isn’t on growing muscle density as it is lengthing and toning those muscle groups.
