“It's training the nervous system to be able to fire from the joint angles that they use out on the field,” Ballou said. “You mimic the joint angles they use in their position and their change of direction.”
“We’re not so much predicting injuries,” Rhea said. “More so predicting elevated risk for injuries.”
“Peak power is measuring explosive capability,” Ballou said. “That’s what’s going to show up out here. If you go to a 500(-pound) to a 550(-pound) squat, but peak power didn’t change, then you’re not gonna be any better.”
“We know contact off the line of scrimmage happens as fast as 0.45 seconds, between O- and D-lineman,” Ballou said. “If our guys can produce their peak power in 0.45 seconds, we’re gonna have a chance off the line of scrimmage. Whereas if you’ve got a guy that squats 700 pounds, but it takes him 0.7 seconds to get to his peak power, the other dude is into him, and he’s going to lose.”
I think Bama might realize the impact he has quicker than the writer of that article thinks...………..
If his system is put in place within a couple of weeks you will see major improvements by the start of fall practice. It only take a few weeks to train your body to do things differently and your body will react almost immediately. True it will take a good year for us to see the full impact but we will have a good idea about his system by the fall.I think Bama might realize the impact he has quicker than the writer of that article thinks...………..
I agree...…...…...the immediate effect should be somewhat noticeable, and next year it really will. With no major injuries during the season ( hopefully none!), that cant be held over Bama's head anymore during recruitingIf his system is put in place within a couple of weeks you will see major improvements by the start of fall practice. It only take a few weeks to train your body to do things differently and your body will react almost immediately. True it will take a good year for us to see the full impact but we will have a good idea about his system by the fall.
Can we really draw that conclusion at this point? I hope he turns out to be just that, but I don’t think anyone can be absolutely sure right now. I’m curious—what exactly do those of you saying this find on his resume that is so impressive?Home run hire by Coach Saban !
You haven't looked at youtube video and what he did with the team at his last stop.....Can we really draw that conclusion at this point? I hope he turns out to be just that, but I don’t think anyone can be absolutely sure right now. I’m curious—what exactly do those of you saying this find on his resume that is so impressive?
Sounds like it will be a new day around here, with that elusive "Bama factor" coming back home.“We’re not so much predicting injuries,” Rhea said. “More so predicting elevated risk for injuries.”
“Peak power is measuring explosive capability,” Ballou said. “That’s what’s going to show up out here. If you go to a 500(-pound) to a 550(-pound) squat, but peak power didn’t change, then you’re not gonna be any better.”
“We know contact off the line of scrimmage happens as fast as 0.45 seconds, between O- and D-lineman,” Ballou said. “If our guys can produce their peak power in 0.45 seconds, we’re gonna have a chance off the line of scrimmage. Whereas if you’ve got a guy that squats 700 pounds, but it takes him 0.7 seconds to get to his peak power, the other dude is into him, and he’s going to lose.”
I confess. I don't know anything about
From what I've read he's not demonstrative, which I like.I confess. I don't know anything about
David Ballou. I read the little on here about him, but that's not enough information. What kind of guy is he? Is he Demonstrative?
Will he make our team, a lean mean fighting/playing machine?
(My apologies to fans of 'STRIPES'...)
Is David someone who might come for the long haul? Is he a guy who will work our guys hard?
What kind of body does he want to build?
There are lot more things I want to know, but I don't know enough right now to ask the right questions.
I thought the same thing!Wonder if he is kin to Cat?