INGREDIENTS:
1¾ cup vegetable broth
½ cup low sodium soy sauce
3 tbsp cornstarch
1 tbsp oyster sauce
½ tsp minced ginger
3 cloves garlic sliced thin
12 oz noodles – fettuccini, linguini, spaghetti or lo mein noodles
2 tsp dark sesame oil
2 tbsp veg oil
¾ pound med shrimp cleaned (crawfish, scallops and lobster can be used)
¾ pound fresh tuna cut in cubes
4-5 scallions chopped (white and green)
1 red, 1 green bell pepper cut into strips (pepper police won't get you for using one color)
1 cup bean sprouts
½ cup mushrooms rough chop
1 cup broccoli florets (summer squash or zucchinni works also)
DIRECTIONS:
Cook noodles briefly in salted water about 4 minutes, drain and rinse. Toss with the sesame oil.
Whisk together broth, soy, cornstarch, oyster sauce and ginger for the sauce.
Heat wok or large skillet over high heat. Add half the veg oil. Stir fry shrimp and tuna about 3 minutes then remove with slotted spoon.
Add remaining oil and all the veggies (except for the bean sprouts) stir fry 5 minutes. Add sauce and bring to a simmer. Cook for 30 seconds.
Add the bean sprouts, shrimp and tuna, then the noodles. Toss to combine and coat with sauce. (You can add toasted sesame seeds and crushed red pepper flakes at this step) Not at all hard to make. Prep time is the longest.
1¾ cup vegetable broth
½ cup low sodium soy sauce
3 tbsp cornstarch
1 tbsp oyster sauce
½ tsp minced ginger
3 cloves garlic sliced thin
12 oz noodles – fettuccini, linguini, spaghetti or lo mein noodles
2 tsp dark sesame oil
2 tbsp veg oil
¾ pound med shrimp cleaned (crawfish, scallops and lobster can be used)
¾ pound fresh tuna cut in cubes
4-5 scallions chopped (white and green)
1 red, 1 green bell pepper cut into strips (pepper police won't get you for using one color)
1 cup bean sprouts
½ cup mushrooms rough chop
1 cup broccoli florets (summer squash or zucchinni works also)
DIRECTIONS:
Cook noodles briefly in salted water about 4 minutes, drain and rinse. Toss with the sesame oil.
Whisk together broth, soy, cornstarch, oyster sauce and ginger for the sauce.
Heat wok or large skillet over high heat. Add half the veg oil. Stir fry shrimp and tuna about 3 minutes then remove with slotted spoon.
Add remaining oil and all the veggies (except for the bean sprouts) stir fry 5 minutes. Add sauce and bring to a simmer. Cook for 30 seconds.
Add the bean sprouts, shrimp and tuna, then the noodles. Toss to combine and coat with sauce. (You can add toasted sesame seeds and crushed red pepper flakes at this step) Not at all hard to make. Prep time is the longest.
